7 Lightest Basketball Shoes In 2024

Need to make a quick decision? My choice for the best lightweight basketball shoe is the Adidas Dame 8.

I always follow the NBA Playoffs. Over the years, I have become familiar with the champions’ footwear culture.

Once upon a time, the only thing I could see sprinting around the playing field was a big, hefty, high-top basketball shoe.

Now, I see NBA players leaping into the air from the hard court in lightning-fast, responsive, mobile, and cloud-light basketball shoes.

In this article, I’ll discuss the lightest basketball shoes along with some of their added features. Every foot is unique so I’d recommend that you read my review carefully to find the appropriate basketball shoes for you.

My 7 Shoe Recommendations That Are Lightweight

These basketball shoes will work well for playing indoors. A few can be used outdoors. My selections can work for a cunning guard or a quick forward.

I did a comparison across several brands to determine which ones are lightweight. Read on to find out which ones made it to my list of the top 7 lightest basketball shoes:

1. Adidas Dame 8 – Best Overall


  • Adidas created these with sustainability in mind, as evidenced by the recycled materials used in Damian Lillard’s signature sneaker.
  • These will be a secure fit for almost everyone thanks to the mid-cut design and cushioning, including those who require additional cushioning to lessen foot pain.
  • Style: Lace closure, Weight: 12.7 oz.
  • Bounce Pro midsole provides cushioning.
  • Rubber outsole; textile upper and lining

The Dame 8 maintains the lightweight, quick reactions that made the Dame 7 so well-liked, thanks to dual-density Bounce Pro cushioning found throughout.

The Damian Lillard signature Adidas Dame 8 basketball sneakers are your best bet if you want to be a trailblazer on the court.

These shoes are made of recycled materials and have midsole Bounce Pro cushioning in the heel for comfortable and dynamic movement.

Six different colors are available for the Adidas Dame 8 shoes, and they feature a “bubble” design that can accommodate players with wider feet.

In the end, Lillard’s newest signature sneaker appears to have a lot to offer performance-wise, all for a reasonably low cost. An improved version of the great Dame 7.


  • Any player on the court can wear a basketball shoe with the Bounce Pro midsole from Adidas, which is made to be both comfortable and responsive.
  • Part of the shoe Adidas is made of recyclable materials.
  • These shoes are Lillard’s newest model as of the time of writing, so they are available in a large selection of colors, with more color options being released throughout the year.
  • A solid performer that is designed for speed and accuracy.


  • If you prefer less-cushioned, slightly more responsive shoes, you may need a lighter-weight option because the shoes are quite cushioned.
  • The traction may be slightly reduced when playing at outdoor courts, so these are best for people who play primarily on indoor courts.
  • Dust prone

2. Under Armour Curry 8 – Best Budget


  • The Curry Flow 8 benefits from incredible on-court ground traction provided by UA Flow, which has abrasion resistance comparable to regular rubber and prevents any sliding, slipping, or squeaking on the hardwood.
  • The top has two layers that operate separately and dynamically to give the foot additional freedom of movement while maintaining protection.
  • The Curry Flow 8 doesn’t trade court feel for padding. It won’t take long for you to feel at one with the court, even though the underfoot sensation is initially unusual.
  • By omitting the necessity for a rubber outsole, which typically adds up to 2 oz, UA Flow eliminated extra weight. of mass. The men’s size 9 Curry Flow 8 weight is 12.1 oz.
  • The Curry Flow 8 offers incredible energy return without sacrificing toughness, safety, or performance.

The eighth signature sneakers of Stephen Curry may very well be the most popular in his line due to its great traction, decent cushioning, and lack of significant flaws.

The Curry 8 is a fantastic hoop shoe that most basketball players will love. Reviewers rated it as the best cushion in the Stephen Curry lineup.

Overall, the Under Armour Curry 8 is a solid performer, helped by its great traction and all-around well-roundedness.

Here’s hoping the line’s future will trend in this direction because the eighth shoe of Stephen Curry is undoubtedly one of the best in his line.

Ultimately, the Curry 8 is a versatile shoe that offers support, protection, and mobility without getting in the way.


  • Enhanced court feel
  • Outstanding traction for an indoor court
  • It avoids slipping when you change directions
  • A good fit hoop shoe


  • A little constrictive
  • Not for outdoor use
  • Upper too elastic

3. Nike Zoom Freak 1 – Best Value


  • The Nike Zoom Freak 1 has a double-stacked Zoom Air unit on a midsole made of durable foam.
  • These Nike basketball sneakers blend transparent and solid rubber for improved multidirectional grip on the hardwood.
  • Every time you lace up the Nike Zoom Freak 1, intrinsic bands in the lace-up closure mechanism secure the forefoot.
  • These iconic Nike basketball shoes’ textile materials offer lightweight support and breathability.

Thanks to the perfect lockdown and support, your feet won’t move at all with the Zoom Freak 1! It works extremely well, although its traction and cushioning might be better.

Giannis Antetokounpo’s first Nike signature shoe weight is 12 ounces. The shoe provides power, control, and speed.

Basketball players like Giannis are incredibly athletic, so the Nike Zoom Freak 1 offers all the responsive cushioning, multidirectional traction, and forefoot lockdown they require.

The shoe has extra responsiveness for navigating the court and double-stacked cushioning under the heel for hard impacts.

You have a grip for quick, multidirectional movements on the court, thanks to the geometric traction pattern of the outsole.


  • Grippy on spotless surfaces with responsive cushioning
  • Maintain traction during lateral movements and enhanced court feel
  • Outstanding impact protection
  • A relaxed fit and supportive shoe that is best for point guards


  • Tends to run small
  • For dry courts only

4. Nike Kyrie Flytrap 2


  • The Nike Kyrie Flytrap II is made to go along with Kyrie Irving’s incredible handles and is intended to offer the most control and traction possible in all directions.
  • The outsole of these reasonably priced low-top basketball shoes is curved and wraps around the sides to provide all-angle traction. Great for outdoor use.
  • Cushion. Nike Zoom cushioning is installed in the foam midsole of the Nike Kyrie Flytrap II.
  • Traction. To keep up with Irving’s breathtaking exhibition of jab steps, spin moves, and crossovers, the Kyrie Flytrap 2 is built with a curved outsole.
  • Width and length. These low-tops reportedly run true to size but are slightly narrow at the forefoot.

This shoe offers strong containment without sacrificing quickness because it was made to enhance Kyrie Irving’s performance. You, too, can experience some of that Irving magic.

No matter how quick the adjustments you need to make on the court are, you can rely on the flexible soles of this Nike Kyrie shoe to keep you in place.

The updated herringbone outsole pattern on the Nike Kyrie Flytrap II offers the tried-and-true edgy traction required for basketball’s multidirectional moves.

With this shoe, you can count on receiving energy-returning cushioning. The Nike Kyrie Flytrap II won’t feel heavy on your feet; its weight is 13.05 ounces.

The majority of users love it for its overall quality, functionality, and appearance. Overall, all of the shoe features functioned as expected.


  • It guaranteed to maintain traction and enhanced court feel
  • Best for outdoor courts
  • It has a lot to offer performance wise
  • Best for smaller guards


  • Less impact protection
  • Narrow-fitting

5. Air Jordan XXXIV


  • With the arrangement of its Eclipse plate and the clear Zoom Air cushioning in the heel and forefoot, this pair is particularly comfortable.
  • Their heel and ankle are kept securely in place with a traditional tongue, lace-up closure, and a padded mid-top collar.
  • They may execute plays without being concerned about ankle injuries thanks to Air Jordan 34’s exceptional support and lockdown.
  • The Air Jordan 34 has a modern appearance focusing more on performance than heritage.

This shoe, which has a weight of 13.1 ounces and carries on the tradition of a popular culture icon, is recognized as the thirty-fourth manifestation of light.

New and recognizable design elements are combined ingeniously in the shoe. Without sacrificing stability, this shoe is made to let you fly high and be light on your feet.

The ultra-responsive Zoom Air cushioning under the heel and forefoot of the Air Jordan XXXIV reenergizes your every step.

The multidirectional traction provided by the herringbone outsole gives you peace of mind when you’re on the court.

The combination of textiles and lighter-weight materials, which give the upper a tight and comfortable fit, ensure its lightweight and breathability.


  • Great lightweight cushioning to protect your feet 
  • Perfect for guards and small forwards
  • Perfect locked-in feel and comfy upper
  • Guarantee maximum comfort


  • Priced on the higher side
  • Funky design may not be for everyone
  • Needs break-in

6. Nike Air Max Penny 1


  • The full-length Phylon midsole provides comfortable underfoot cushioning that is lightweight. Its weight is 12.4oz.
  • A complete rubber outsole of the Nike Penny 1 provides reliable traction on any terrain.
  • The lace-up clasp offers a customizable fit on the Nike Air Max Penny 1.

Penny Hardaway, a legendary hooper with the Orlando Magic, made his debut wearing the original Nike model as his signature shoe.

Design elements celebrate your retro style while material updates add off-court flairs, such as the jeweled Swoosh and the wing piping on the sides.

The amplified huge jewel Swoosh and the pricey heel unit are two distinctive aspects of this shoe, the Air Max Penny.

The shoe has been available in some colorways over the past 20 years before the 2022 re-release.

These basketball shoes are a must-have for Penny Hardaway fans or anyone who grew up in the 1990s due to their style, comfort, and pure nostalgia.


  • A full-length supportive footbed
  • Unique design
  • Good quality materials
  • Grippy on spotless surfaces and enhanced court feel


  • A bit stiff
  • Retro style may not be for everyone

7. Nike LeBron 17 Monstars


  • For comfort and responsiveness, the LeBron 17 pairs two Zoom Air pods in the forefoot with the first-ever Max Air in the heel.
  • The LeBron 17 is a novel, astonishingly light-knit composite material for maximum flexibility and mobility.
  • Without compromising stability or comfort, the largest heel Max Air unit ever used in a basketball shoe offers unmatched cushioning.
  • Two 15mm, maximum volume Zoom Air pods in the forefoot provide next-level responsiveness, enabling explosive drives and lightning-fast off-the-dribble movements.
  • The new Knitposite construction combines the flexible fit of Flyknit with the protective feel of Foamposite. It has a lightweight, sock-like upper with a hard shell in strategic locations for fearless play.

All of these new LeBron James signature shoes are gorgeous. Both beautiful and menacing, the Nike LeBron 17 Monstars are. This basketball shoe performs admirably on the floor.

LeBron shoes are designed for big people. LeBron 17 can be the shoe for you if you’re the type of player that values as much cushioning as possible, with additional room for large feet.

It boasts excellent containment, incredible bounce cushioning, strong traction, superb support, and sufficient lockdown.

Because it possesses complete court dominance, the Nike LeBron 17 can be compared to being the King of the Court.

The Lebron 17 performs admirably overall, especially if you are a heavier player looking for a supportive and comfortable shoe. It has a weight of 16.2oz.


  • Insanely comfortable full-length cushioning
  • Premium upper materials
  • Great impact protection
  • Best for power forwards


  • A bit heavier than other shoes in this list
  • Traction can be Inconsistent

What Are the Best Basketball Shoes?

Finding that perfect pair of hoop shoes is harder than it would appear. The best basketball shoes always let you play at your best.

Even a seasoned basketball player might not know which features are optimal for their playing style or which of the many basketball shoes available truly contain the qualities they require.

While it may be more convenient to purchase the best basketball shoes from your preferred brand, you should consider a shoe that is tailored to the following:

  • Your playing style
  • Physical characteristics
  • Foot shape

With these, you can improve your on-court performance and help you stay injury-free.

A decent pair of basketball shoes ought to be able to:

  • Grip the playing field so you can cut, alter directions, and stop suddenly.
  • Make sure there is enough padding to shield your joints from the numerous impacts you will experience while playing basketball. Your joints are subjected to strain every time you land from a jump. During a basketball game, a player typically jumps 50 times. Your joints will suffer later if you don’t have adequate impact protection.
  • The shoe upper should be cozy while still keeping your foot securely in place. Your foot can slide over the midsole if the materials are overly supple. If the shoe is excessively tight, it could be too painful to play in.
  • The shoe should also give you confidence and support for more explosive motions. While a shoe’s support will come from various components, your ankle will provide most of that support.
  • Last but not least, you need shoes made of sturdy materials worth the high price tag attached to many shoes nowadays and capable of handling the court you play on, indoors or outside.

How Many Different Kinds of Basketball Shoes Exist?

Basketball shoes can be categorized in various ways, including by brand, surface, position, and others.

The cut, however, is a distinguishing feature that all types of hoop shoes share. Basketball footwear comes in high, mid, and low cuts.

The three variations are more different in terms of appearance than they are in terms of how well the shoes perform.

Indoor Basketball vs. Outdoor Basketball

How and where you’ll wear your shoes matters when making a selection.

Durability won’t be a major problem if you play most of your games indoors. However, if your hoop is outside, it’s a different story.

The strongest materials for the upper, tougher rubber for the outsole, greater padding to protect against the rough blacktop, and the right traction pattern.

These are all requirements for the best basketball shoes for outdoor use.

What Materials Make the Greatest Basketball Soles?

Two basic types of rubber are used on basketball shoes: transparent and solid rubber.

In terms of traction, solid rubber is generally a better selection, but some fantastic lighter-weight rubber options are also available (i.e., Jordan Luka 1).

The best performance comes from solid rubber, which tends to bite the court most effectively.

The durability and hardness of the rubber are other issues. It is crucial when looking for a nice basketball shoe for outdoor use.

In this situation, you need a harder rubber compound with a strong traction pattern. Nike’s XDR rubber is always a good choice in this regard.

Should Basketball Shoes Be Light or Heavy?

Any weight is suitable for a basketball shoe to deliver a quality performance. Simply put, it depends on your courtside preferences.

Heavy-weight shoes do not significantly impact performance because they are only marginally heavier. On the court, lighter-weight shoes do not make you any faster or more explosive.

Your preferred footwear must reflect your style of play, so your basketball shoe must have the appropriate weight and cushion.

Any shoe that has a weight of fewer than 300 grams can be risky for the ankle, and any shoe of more than 500 grams of weight may be too heavy to support any good performance.

Therefore, unless the shoe has a flawless fit and extraordinary design, the heavier it feels on foot, the more supportive or cushioned it is.

You cannot wear a shoe with a lighter weight than what you are used to, especially if it is supported by your foot type and style of play. Otherwise, it can start impacting your performance.

The weight of your shoe will start to matter if it is too heavy for your playing style. You may be tempted by designer sneakers but you have to reconsider if they are too heavy.

Better speed and potentially higher jumps may result from lighter-weight shoes. But it’s vital to think about what works for you rather than comparing options that might be more costly in the long run.

Avoid sacrificing your ankles for speed or your power play for uncomfortable shoes. What fits and feels comfortable should be the main considerations.

Things to Consider When Buying a Light Basketball Shoe

I understand that it’s simpler to choose a conventional basketball shoe. I usually take into account the sneaker’s cushioning, outsole, and general design.

However, when buying the lightest basketball sneakers, there are a lot of other criteria at play. This may lead to more ambiguity and confusion.

Players frequently have queries about the midsole, cushioning, breathability, and overall durability.

I will discuss some crucial factors you must not overlook when selecting lightweight basketball shoes. This will help you avoid wasting money on something that you will not use.

1) Never Sacrifice Support

The most important thing would be for you to not skimp on support, regardless of whether you’re wearing a traditional basketball or a light shoe.

Ensure the shoes you choose to support the toe, arch, and heel area; ankle support functions as the cherry on top.

I advise purchasing high-top or mid-tops in this case. These two kinds keep the feet in a natural position and provide the feet with the best support possible.

Additionally, the lacing systems are also significant. You must only select lightweight sneakers with webbed lacing systems or foot-locking mechanisms.

By doing so, you’ll be able to enjoy quick movements on the court in addition to having your feet stay secure.

2) Put Durability First

Super light basketball shoes must be strong enough. Sometimes shoe companies prioritize maintaining a lightweight over durability.

They make use of lightweight materials, which occasionally could not withstand the demanding circumstances of a basketball court.

For this reason, emphasis should be placed on sturdiness and durability. Always go for sneakers made of synthetic or textile materials.

In case you have your eye on leather basketball shoes and intend to spend money, you should pay attention to the padded portions of the shoes.

It is important to take a look at how the outsole and midsole are connected. Watch out for gaps or cracks to ensure that the shoe will last for a longer time.

Lastly, brand reputation brings some advantages. Compared to other cheap brands, shoes from Nike, Adidas, and Under Armour are more likely to endure longer.

3) Look Out For Breathability

Finally, when searching for the lightest basketball shoes, breathability is crucial. Your feet won’t get wet as easily in breathable shoes since they maintain good airflow.

In other words, their breathability reduces the sweat inside of the basketball shoes. Pay close attention to the higher construction in this regard.

Select footwear with a mesh upper. The upper should feel lightweight and plush. As an added bonus, even after a lengthy workout routine, you won’t get annoyed by the sweat.

Frequently Asked Questions (FAQs)

The most common queries regarding the lightest basketball shoes and related subjects are listed here.

How Much Do Adidas Basketball Shoes Weigh?

A pair of Adidas basketball shoes can vary in weight depending on the brand and size. For instance, a men’s size nine Adidas Gazelle has a weight of 16 ounces (450 grams).

On the other hand, a men’s size nine pair of Adidas Ultra Boost has a weight of 28 ounces (790 grams).

How Much Do Nike Basketball Shoes Weigh?

The model and size impact how much a pair of Nike basketball shoes weigh. For instance, a men’s size nine Nike Free Run has a weight of 12 ounces (340 grams).

In contrast, a men’s size nine pair of the Nike Air Max 90 has a weight of 28 ounces (790 grams).

What Type of Footwear Did Kobe Bryant Wear?

Kobe Bryant wore the most recognizable basketball shoe in the Nike Kobe signature collection.

One of the greatest basketball sneakers ever was first introduced in 2010, and ten years later, it was given the “Protro” treatment, demonstrating its enduring appeal.

What Shoe Brand Does Paul George Wear?

Paul George has a popular signature shoe brand in partnership with Nike. Both athletes and fans love his latest design, the Nike PG 6.

Interestingly, George opted to wear shoes from Kobe Bryant’s label in a November 2022 game.

What Shoes Does Kevin Durant Wear?

Kevin Durant wears Nike KD 15. His first shoe collaboration with Nike was back in 2009. This was during his second year in the NBA.

The Nike KD 15 was introduced In April 2022 and was available in several colors.

The Awesome Choices

Out of the seven finest lightweight basketball sneakers that I have shortlisted, here are the ones that made it as best value for money, best budget, and best overall.

Best Value – Nike Zoom Freak 1

Take control of the game with the Nike Air Zoom Freak 1, Giannis Antetokounmpo’s first signature basketball shoe.

It enhances his exceptional agility with tight forefoot lateral support, improved traction, and impact-protecting Zoom Air cushioning.

The ideal mixture for Giannis’ frantic, fast-paced style of play. These are the best lightweight basketball shoes which give the best value for money.

Best Budget – Under Armour Curry 8

What is special about the Curry Flow 8? The shoe has a lighter weight and is crazily grippy because it is entirely devoid of rubber.

You can start and stop more quickly, get off the ground faster, and at the same time, get a better sense of the court.

These are the best shoes if you want a well-priced pair of basketball shoes that does not compromise on quality.

Best Overall – Adidas Dame 8

Damian Lillard is the one who wants the ball in his hands as time is running down and everything is on the line.

These Dame and Adidas Basketball signature sneakers are about the last seconds of the fourth quarter when the greatest clutch player in game history goes to work.

These basketball sneakers have “Dame Time” and “Knockout Champ” designs and were created to match Lillard’s exceptional combination of speed, ability, and precision.

It is made partly from recycled materials created from production waste to reduce the negative environmental effects of producing virgin materials.

It is the top pair of lightweight basketball shoes among the seven sneakers mentioned above.


For aggressive players, wearing the best lightweight basketball shoes is advantageous. These shoes preserve optimal balance, natural foot position, and additional support and reaction.

I have done my best to cover the lightweight basketball sneakers from every angle. I hope this review has helped you make your choice on your ideal basketball shoe.

If you want to enhance your comfort level, footwork, and reflexes while playing basketball, you should pick the Adidas Dame 8. I can assure you that you won’t look back on your choice.